Cory Brady 28:35 row
5,000m
Meters
28:35.3
Time
2:51.5
Pace
256
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 16 |
| Stroke Count | 463 |
| Drag Factor | 99 |
January 30, 2023 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:35.3 | 5,000m | 2:51.5 | 69 | 538 | 16 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 16 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 15 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 17 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 17 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 16 |
| 28:35.3 | 603m | 2:58.5 | 62 | 511 | 16 |
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Workout Graph
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