Cory Brady 30:28 row
6,285m
Meters
30:28.1
Time
2:25.4
Pace
349
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 125 |
March 31, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.1 | 6,285m | 2:25.4 | 114 | 691 | 18 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 18 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 18 |
| 30:28.1 | 95m | 2:27.8 | 108 | 672 | 17 |
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Workout Graph
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