Cory Brady 30:28 row
6,285
Meters
30:28.1
Time
2:25.4
Pace
349
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 125 |
March 31, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.1 | 6,285 | 2:25.4 | 114 | 687 | 349 | 18 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 18 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 18 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 18 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 18 |
| 30:28.1 | 95 | 2:27.8 | 108 | 640 | 5 | 17 |
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Workout Graph
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