Cory Brady 30:09 row
6,107m
Meters
30:09.9
Time
2:28.1
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 125 |
April 02, 2023 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 6,107m | 2:28.1 | 108 | 670 | 18 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 17 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 18 |
| 30:09.9 | 7m | 11:47.1 | 1 | 303 | 0 |
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Workout Graph
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