Cory Brady 55:04 row
11,000
Meters
55:04.1
Time
2:30.1
Pace
598
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 1061 |
| Drag Factor | 123 |
July 06, 2023 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:04.1 | 11,000 | 2:30.1 | 103 | 651 | 598 | 19 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 |
| 25:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 19 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 19 |
| 35:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 19 |
| 40:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 18 |
| 45:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 19 |
| 50:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 18 |
| 55:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 18 |
| 55:04.1 | 8 | 4:16.2 | 21 | 371 | 0 | 0 |
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Workout Graph
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