Cory Brady 55:04 row
11,000m
Meters
55:04.1
Time
2:30.1
Pace
598
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 1061 |
| Drag Factor | 123 |
July 06, 2023 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:04.1 | 11,000m | 2:30.1 | 103 | 655 | 19 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 19 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 19 |
| 40:00.0 | 962m | 2:35.9 | 92 | 617 | 18 |
| 45:00.0 | 993m | 2:31.0 | 102 | 649 | 19 |
| 50:00.0 | 945m | 2:38.7 | 88 | 601 | 18 |
| 55:00.0 | 923m | 2:42.5 | 82 | 580 | 18 |
| 55:04.1 | 8m | 4:16.2 | 21 | 371 | 0 |
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Workout Graph
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