Cory Brady 5000m row
5,000m
Meters
22:53.2
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
July 18, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.2 | 5,000m | 2:17.3 | 135 | 765 | 20 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 20 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 20 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 20 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 21 |
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Workout Graph
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