Cory Brady 5000m row
5,000m
Meters
23:36.3
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 125 |
July 19, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.3 | 5,000m | 2:21.6 | 123 | 723 | 19 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 20 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 19 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 19 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 19 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 20 |
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Workout Graph
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