Cory Brady 30:05 row
6,304m
Meters
30:05.8
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 98 |
August 23, 2023 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,304m | 2:23.2 | 119 | 709 | 20 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 |
| 30:05.8 | 1,044m | 2:26.4 | 111 | 683 | 20 |
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Workout Graph
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