Cory Brady 56:06 row
11,158m
Meters
56:06.0
Time
2:30.8
Pace
605
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 1056 |
| Drag Factor | 104 |
August 26, 2023 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:06.0 | 11,158m | 2:30.8 | 102 | 651 | 18 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 17 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 18 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 19 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 19 |
| 40:00.0 | 973m | 2:34.1 | 96 | 628 | 19 |
| 45:00.0 | 984m | 2:32.4 | 99 | 640 | 19 |
| 50:00.0 | 969m | 2:34.7 | 94 | 624 | 19 |
| 55:00.0 | 984m | 2:32.4 | 99 | 640 | 19 |
| 56:06.0 | 204m | 2:41.7 | 83 | 584 | 18 |
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Workout Graph
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