Cory Brady 30:27 row
5,306m
Meters
30:27.7
Time
2:52.2
Pace
269
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 100 |
September 24, 2023 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.7 | 5,306m | 2:52.2 | 69 | 535 | 17 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 18 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 18 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 17 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 16 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 17 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 17 |
| 30:27.7 | 66m | 3:29.8 | 38 | 430 | 13 |
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