Cory Brady 28:18 row
5,140m
Meters
28:18.2
Time
2:45.1
Pace
265
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 522 |
| Drag Factor | 95 |
September 25, 2023 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.2 | 5,140m | 2:45.1 | 78 | 567 | 18 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 20 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 19 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 19 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 18 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 18 |
| 28:18.2 | 555m | 2:58.5 | 61 | 511 | 16 |
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Workout Graph
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