Cory Brady 30:00 row
5,343m
Meters
30:00.4
Time
2:48.4
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 96 |
September 25, 2023 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 5,343m | 2:48.4 | 73 | 551 | 17 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 18 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 17 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 18 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 18 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 18 |
| 30:00.4 | 885m | 2:49.7 | 72 | 546 | 17 |
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Workout Graph
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