Cory Brady 22:50 row
4,022m
Meters
22:50.0
Time
2:50.3
Pace
205
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 75 |
September 25, 2023 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.0 | 4,022m | 2:50.3 | 71 | 543 | 17 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 18 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 17 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 17 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 16 |
| 22:50.0 | 464m | 3:03.1 | 57 | 495 | 17 |
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Workout Graph
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