Cory Brady 30:47 row
6,000
Meters
30:47.2
Time
2:33.9
Pace
320
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 96 |
September 26, 2023 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.2 | 6,000 | 2:33.9 | 96 | 623 | 320 | 18 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 19 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 19 |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 18 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 18 |
| 30:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 18 |
| 30:47.2 | 142 | 2:46.1 | 76 | 533 | 7 | 17 |
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Workout Graph
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