Cory Brady 2:34:09 row
30,000m
Meters
2:34:09.2
Time
2:34.1
Pace
1603
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 3153 |
| Drag Factor | 107 |
October 07, 2023 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34:09.2 | 30,000m | 2:34.1 | 96 | 628 | 20 |
| 20:00.0 | 4,030m | 2:28.8 | 106 | 664 | 20 |
| 40:00.0 | 4,035m | 2:28.6 | 106 | 666 | 22 |
| 1:00:00.0 | 3,963m | 2:31.4 | 101 | 647 | 21 |
| 1:20:00.0 | 3,884m | 2:34.4 | 95 | 626 | 20 |
| 1:40:00.0 | 3,832m | 2:36.5 | 91 | 613 | 20 |
| 2:00:00.0 | 3,767m | 2:39.2 | 87 | 598 | 19 |
| 2:20:00.0 | 3,824m | 2:36.9 | 91 | 611 | 19 |
| 2:34:09.2 | 2,665m | 2:39.3 | 87 | 597 | 19 |
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Workout Graph
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