Cory Brady 30:01 row
6,004m
Meters
30:01.1
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 123 |
October 20, 2023 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 6,004m | 2:29.9 | 104 | 656 | 20 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 20 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 20 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 20 |
| 30:01.1 | 3m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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