Cory Brady 24:27 row
5,000
Meters
24:27.2
Time
2:26.7
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 105 |
November 18, 2023 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.2 | 5,000 | 2:26.7 | 111 | 677 | 276 | 20 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 21 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 19 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 |
| 24:27.2 | 877 | 2:32.3 | 99 | 633 | 47 | 19 |
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Workout Graph
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