Cory Brady 24:00 row
4,999m
Meters
24:00.1
Time
2:24.0
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 111 |
December 15, 2023 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.1 | 4,999m | 2:24.0 | 117 | 703 | 19 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 16 |
| 24:00.1 | 792m | 2:31.5 | 100 | 645 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.