Cory Brady 24:00 row
4,999
Meters
24:00.1
Time
2:24.0
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 111 |
December 15, 2023 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.1 | 4,999 | 2:24.0 | 117 | 702 | 281 | 19 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 20 |
| 20:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 16 |
| 24:00.1 | 792 | 2:31.5 | 100 | 644 | 43 | 18 |
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Workout Graph
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