Gerald O Connell 500m row
500
Meters
1:48.6
Time
1:48.6
Pace
35
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 33 |
| Stroke Count | 60 |
| Drag Factor | 86 |
September 14, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 35 | 33 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 7 | 34 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 7 | 35 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 7 | 33 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 7 | 32 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 7 | 33 |
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Workout Graph
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