Niels Sandgaard 5000m row
5,000m
Meters
25:17.4
Time
2:31.7
Pace
271
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
January 29, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.4 | 5,000m | 2:31.7 | 100 | 644 | 19 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 19 |
| 5:09.8 | 2,000m | 2:34.9 | 94 | 624 | 19 |
| 5:05.5 | 3,000m | 2:32.7 | 98 | 637 | 19 |
| 4:54.4 | 4,000m | 2:27.2 | 110 | 677 | 20 |
| 4:59.3 | 5,000m | 2:29.6 | 104 | 659 | 21 |
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Workout Graph
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