Niels Sandgaard 5000m row
5,000m
Meters
23:56.3
Time
2:23.6
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
January 30, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.3 | 5,000m | 2:23.6 | 118 | 706 | 21 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 21 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 21 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 21 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 21 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 22 |
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Workout Graph
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