Niels Sandgaard 30:00 row
6,113m
Meters
30:00.0
Time
2:27.2
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
January 31, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,113m | 2:27.2 | 110 | 677 | 21 |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 20 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 20 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 22 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 22 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 |
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Workout Graph
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