Niels Sandgaard 10000m row
10,000
Meters
48:16.5
Time
2:24.8
Pace
560
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
February 12, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:16.5 | 10,000 | 2:24.8 | 115 | 696 | 560 | 22 |
| 9:15.1 | 2,000 | 2:18.7 | 131 | 750 | 0 | 23 |
| 9:33.6 | 4,000 | 2:23.4 | 119 | 708 | 0 | 22 |
| 9:41.7 | 6,000 | 2:25.4 | 114 | 691 | 0 | 22 |
| 9:51.5 | 8,000 | 2:27.8 | 108 | 672 | 0 | 22 |
| 9:54.7 | 10,000 | 2:28.6 | 107 | 666 | 0 | 22 |
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Workout Graph
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