Angelo Cioffi v8:00/3:00r...4 row
4,430
Meters
20:00.0
Time
2:15.4
Pace
261
Calories
160
Heart Rate
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 111 |
April 08, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 23 | 160 | |
| 8:00.0 | 1,749 | 2:17.2 | 135 | 766 | 22 | 156 | |
| r: 3:00 | 462 | ||||||
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 23 | 157 | |
| r: 3:00 | 471 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | 167 | |
| r: 3:00 | 408 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 162 | |
| r: 3:00 | 469 | ||||||
| r1,810 |
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Workout Graph
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