Angelo Cioffi v4:00/3:00r...4 row
3,625
Meters
16:00.0
Time
2:12.4
Pace
217
Calories
131
Heart Rate
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,471 |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 114 |
April 23, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,625 | 2:12.4 | 151 | 818 | 23 | 131 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 26 | 155 | |
| r: 3:00 | 495 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | 138 | |
| r: 3:00 | 474 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | 100 | |
| r: 3:00 | 458 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 22 | 131 | |
| r: 3:00 | 419 | ||||||
| r1,846 |
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Workout Graph
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