Angelo Cioffi v50c/2:00r...5 row
2,422
Meters
10:33.6
Time
2:10.8
Pace
150
Calories
23
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 20:33.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 114 |
April 25, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.6 | 2,422 | 2:10.8 | 156 | 838 | 24 | 23 | |
| 3:36.5 | 816 | 2:12.6 | 150 | 815 | 24 | 56 | |
| r: 2:00 | 277 | ||||||
| 2:48.9 | 648 | 2:10.3 | 158 | 844 | 23 | 0 | |
| r: 2:00 | 282 | ||||||
| 2:10.0 | 491 | 2:12.3 | 151 | 819 | 24 | 0 | |
| r: 2:00 | 276 | ||||||
| 1:21.5 | 318 | 2:08.1 | 166 | 872 | 24 | 31 | |
| r: 2:00 | 294 | ||||||
| 0:36.6 | 150 | 2:02.0 | 193 | 963 | 28 | 32 | |
| r: 2:00 | 289 | ||||||
| r1,418 |
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Workout Graph
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