Angelo Cioffi v5:00/2:00r...5 row
4,641
Meters
21:00.0
Time
2:15.7
Pace
272
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 31:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 114 |
May 01, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,641 | 2:15.7 | 140 | 781 | 22 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 | |
| r: 2:00 | 302 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 21 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 21 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 21 | |
| r: 2:00 | 285 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | |
| r: 2:00 | 301 | |||||
| r1,504 |
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Workout Graph
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