Angelo Cioffi v1:00/1:00r...7 row
3,591
Meters
16:00.0
Time
2:13.6
Pace
211
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 113 |
May 12, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,591 | 2:13.6 | 147 | 804 | 21 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 21 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 21 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 140 | |||||
| r972 |
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