Angelo Cioffi v500m/2:00r...5 row
3,500
Meters
16:46.0
Time
2:23.7
Pace
212
Calories
170
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 26:46.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 110 |
June 25, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.0 | 3,500 | 2:23.7 | 118 | 705 | 21 | 170 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | 158 | |
| r: 2:00 | 293 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 22 | 169 | |
| r: 2:00 | 14 | ||||||
| 3:42.3 | 500 | 3:42.3 | 32 | 409 | 14 | 170 | |
| r: 2:00 | 300 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 22 | 178 | |
| r: 2:00 | 289 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 | 179 | |
| r: 2:00 | 291 | ||||||
| r1,187 |
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Workout Graph
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