Angelo Cioffi v4:00/3:00r...4 row
3,318
Meters
16:00.0
Time
2:24.6
Pace
188
Calories
148
Heart Rate
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 111 |
September 12, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,318 | 2:24.6 | 116 | 697 | 22 | 148 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 23 | 137 | |
| r: 3:00 | 473 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 22 | 151 | |
| r: 3:00 | 447 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 22 | 149 | |
| r: 3:00 | 463 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 23 | 156 | |
| r: 3:00 | 429 | ||||||
| r1,812 |
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Workout Graph
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