Angelo Cioffi v1:00/2:00r...5 row
2,589
Meters
13:00.0
Time
2:30.6
Pace
143
Calories
129
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 23:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 112 |
November 10, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,589 | 2:30.6 | 102 | 652 | 23 | 129 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | 114 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 23 | 133 | |
| r: 2:00 | 352 | ||||||
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 22 | 136 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 23 | 131 | |
| r: 2:00 | 298 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 133 | |
| r: 2:00 | 277 | ||||||
| r1,528 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.