Angelo Cioffi v1:00/1:00r...10 row
2,208
Meters
10:00.0
Time
2:15.8
Pace
132
Calories
144
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 112 |
November 11, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 24 | 144 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | 128 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 142 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 145 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 146 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 140 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 144 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 150 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 150 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 147 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 149 | |
| r: 1:00 | 130 | ||||||
| r1,474 |
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Workout Graph
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