Angelo Cioffi v1:00/1:00r...6 row
4,223
Meters
21:00.0
Time
2:29.1
Pace
235
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 112 |
November 12, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,223 | 2:29.1 | 105 | 662 | 22 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 21 | |
| r: 1:00 | 144 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 22 | |
| r: 1:00 | 138 | |||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 | |
| r: 1:00 | 117 | |||||
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 23 | |
| r: 1:00 | 140 | |||||
| r819 |
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Workout Graph
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