Angelo Cioffi v8:00/3:00r...4 row
4,123
Meters
20:00.0
Time
2:25.5
Pace
233
Calories
142
Heart Rate
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 113 |
November 14, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 22 | 142 | |
| 8:00.0 | 1,629 | 2:27.3 | 109 | 676 | 22 | 139 | |
| r: 3:00 | 493 | ||||||
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 22 | 142 | |
| r: 3:00 | 456 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 22 | 143 | |
| r: 3:00 | 451 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 145 | |
| r: 3:00 | 507 | ||||||
| r1,907 |
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Workout Graph
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