Angelo Cioffi v3:00/2:00r...5 row
3,173
Meters
15:00.0
Time
2:21.8
Pace
180
Calories
139
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 113 |
November 24, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,173 | 2:21.8 | 123 | 722 | 22 | 139 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 21 | 127 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | 143 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 24 | 138 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 23 | 143 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 23 | 146 | |
| r: 2:00 | 289 | ||||||
| r1,535 |
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Workout Graph
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