Angelo Cioffi v4:00/2:00r...5 row
4,150
Meters
20:00.0
Time
2:24.5
Pace
234
Calories
151
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 113 |
November 25, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,150 | 2:24.5 | 116 | 698 | 21 | 151 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 20 | 141 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 22 | 150 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 21 | 154 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 22 | 154 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 22 | 156 | |
| r: 2:00 | 306 | ||||||
| r1,447 |
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Workout Graph
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