Angelo Cioffi v3:00/2:00r...5 row
4,025
Meters
19:00.0
Time
2:21.6
Pace
229
Calories
154
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 29:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 111 |
November 26, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,025 | 2:21.6 | 123 | 724 | 22 | 154 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 23 | 144 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 22 | 159 | |
| r: 2:00 | 310 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 164 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 23 | 150 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 23 | 153 | |
| r: 2:00 | 259 | ||||||
| r1,428 |
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Workout Graph
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