Angelo Cioffi v3:00/2:00r...5 row
3,065
Meters
15:00.0
Time
2:26.8
Pace
169
Calories
139
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 113 |
January 19, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,065 | 2:26.8 | 111 | 680 | 21 | 139 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 22 | 136 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 21 | 138 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 21 | 138 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 22 | 142 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 23 | 143 | |
| r: 2:00 | 301 | ||||||
| r1,582 |
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Workout Graph
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