Angelo Cioffi v4:00/2:00r...7 row
3,702
Meters
19:00.0
Time
2:33.9
Pace
200
Calories
133
Heart Rate
| Rest Distance | 2,245 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,947 |
| Overall Time | 33:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 115 |
January 20, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,702 | 2:33.9 | 96 | 629 | 22 | 133 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 22 | 132 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 22 | 137 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 139 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 134 | |
| r: 2:00 | 332 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 137 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 22 | 129 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 21 | 125 | |
| r: 2:00 | 296 | ||||||
| r2,245 |
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Workout Graph
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