Angelo Cioffi v6:00/2:00r...6 row
3,097
Meters
15:00.0
Time
2:25.3
Pace
174
Calories
142
Heart Rate
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 116 |
January 21, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,097 | 2:25.3 | 114 | 692 | 24 | 142 | |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 24 | 146 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 23 | 145 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 24 | 142 | |
| r: 2:00 | 297 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 145 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 143 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 134 | |
| r: 2:00 | 308 | ||||||
| r1,719 |
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Workout Graph
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