Angelo Cioffi v250m/0:45r...12 row
3,000
Meters
13:22.5
Time
2:13.7
Pace
179
Calories
150
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 22:22.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 114 |
January 23, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.5 | 3,000 | 2:13.7 | 146 | 803 | 23 | 150 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 25 | 135 | |
| r: 0:45 | 111 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 24 | 145 | |
| r: 0:45 | 105 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 23 | 146 | |
| r: 0:45 | 97 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 23 | 147 | |
| r: 0:45 | 106 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 25 | 150 | |
| r: 0:45 | 109 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 22 | 153 | |
| r: 0:45 | 104 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 24 | 156 | |
| r: 0:45 | 105 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 24 | 155 | |
| r: 0:45 | 81 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 23 | 152 | |
| r: 0:45 | 108 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 23 | 152 | |
| r: 0:45 | 101 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 24 | 157 | |
| r: 0:45 | 89 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 25 | 156 | |
| r: 0:45 | 119 | ||||||
| r1,235 |
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Workout Graph
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