Angelo Cioffi 1:19 row
154
Meters
1:19.6
Time
4:18.4
Pace
8
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 14 |
| Stroke Count | 18 |
| Drag Factor | 110 |
January 25, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19.6 | 154 | 4:18.4 | 20 | 369 | 8 | 14 |
| 1:19.6 | 154 | 4:18.4 | 20 | 369 | 8 | 14 |
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Workout Graph
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