Angelo Cioffi v1000m/2:00r...4 row
4,000
Meters
20:19.3
Time
2:32.4
Pace
220
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 28:19.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 114 |
January 25, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.3 | 4,000 | 2:32.4 | 99 | 640 | 21 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 21 | |
| r: 2:00 | 289 | |||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 22 | |
| r: 2:00 | 289 | |||||
| 5:22.3 | 1,000 | 2:41.1 | 84 | 587 | 23 | |
| r: 2:00 | 184 | |||||
| 5:27.2 | 1,000 | 2:43.6 | 80 | 575 | 20 | |
| r: 2:00 | 8 | |||||
| r770 |
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Workout Graph
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