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Angelo Cioffi v0:20/0:10r...12 row

933

Meters

4:00.0

Time

2:08.6

Pace

52

Calories

Rest Distance311
Rest Time2:00.0
Overall Distance1,244
Overall Time6:00.0
Average Watts165
Calories Per Hour866
Stroke Rate31
Stroke Count126
Drag Factor114

February 03, 2026 17:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 933 2:08.6 165 866 31
0:20.0 80 2:05.0 179 916 33
r: 0:10 30
0:20.0 84 1:59.0 207 1013 33
r: 0:10 27
0:20.0 82 2:01.9 193 964 33
r: 0:10 27
0:20.0 80 2:05.0 179 916 33
r: 0:10 28
0:20.0 77 2:09.8 160 849 33
r: 0:10 25
0:20.0 77 2:09.8 160 849 33
r: 0:10 25
0:20.0 73 2:16.9 136 768 30
r: 0:10 24
0:20.0 78 2:08.2 166 871 30
r: 0:10 25
0:20.0 78 2:08.2 166 871 30
r: 0:10 24
0:20.0 77 2:09.8 160 849 30
r: 0:10 27
0:20.0 73 2:16.9 136 768 30
r: 0:10 22
0:20.0 74 2:15.1 142 788 30
r: 0:10 27
r311

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Workout Graph

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