Angelo Cioffi v4:00/r...9 row
4,929m
Meters
24:00.0
Time
2:26.0
Pace
272
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,983m |
| Overall Time | 29:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 109 |
January 17, 2022 09:33:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,929m | 2:26.0 | 112 | 686 | 30 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 32 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 31 | |
| r: 2:30 | 32m | |||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 30 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 30 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 31 | |
| r: 2:30 | 22m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 32 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 29 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 29 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 30 | |
| r54m |
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Workout Graph
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