Angelo Cioffi 5000m row
5,000m
Meters
24:23.0
Time
2:26.3
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 113 |
January 20, 2022 16:39:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.0 | 5,000m | 2:26.3 | 112 | 684 | 29 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 31 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 30 |
| 4:55.1 | 3,000m | 2:27.5 | 109 | 674 | 29 |
| 5:04.1 | 4,000m | 2:32.0 | 100 | 642 | 29 |
| 5:12.2 | 5,000m | 2:36.1 | 92 | 616 | 28 |
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Workout Graph
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