Angelo Cioffi 15:00 row
3,290m
Meters
15:00.0
Time
2:16.7
Pace
192
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 113 |
January 24, 2022 12:05:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,290m | 2:16.7 | 137 | 770 | 30 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 |
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