Angelo Cioffi 15:00 row
3,429m
Meters
15:00.0
Time
2:11.2
Pace
206
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 112 |
January 25, 2022 12:13:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 30 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 30 |
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