Angelo Cioffi 15:00 row
3,397m
Meters
15:00.0
Time
2:12.4
Pace
203
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 114 |
January 31, 2022 12:12:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,397m | 2:12.4 | 151 | 818 | 31 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 32 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 31 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 |
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