Angelo Cioffi 15:00 row
3,381m
Meters
15:00.0
Time
2:13.0
Pace
201
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 115 |
February 01, 2022 12:21:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 31 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 32 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 31 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 |
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