Angelo Cioffi 4x4:00/1:00r row
3,401m
Meters
16:00.0
Time
2:21.1
Pace
193
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 114 |
February 03, 2022 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,401m | 2:21.1 | 124 | 728 | 22 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 21 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 21 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 22 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 23 | |
| r695m |
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Workout Graph
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